Seven minute recipe: Kale tabouli

I’m off to a picnic barbecue this afternoon and I wanted a salad that was quick to make and tasty to share with vegan, veggie and omnivore friends alike.

Seven minute recipe: Mashed butter beans with asparagus and tomato salad

Butter-bean mash is one of my go-to sources of protein and because it can be made without the butter or milk you would add to mashed potatoes, this meal is vegan friendly.